Shane Mask 30:06 row
5,866
Meters
30:06.4
Time
2:33.9
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
April 02, 2020 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,866 | 2:33.9 | 96 | 623 | 313 | 25 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 |