Shane Mask 30:06 row
5,991
Meters
30:06.8
Time
2:30.7
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
April 04, 2020 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,991 | 2:30.7 | 102 | 645 | 324 | 25 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 |
| 30:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |