Shane Mask 30:04 row
6,021
Meters
30:04.4
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 09, 2020 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,021 | 2:29.8 | 104 | 650 | 326 | 25 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 |