Shane Mask 30:06 row
5,854
Meters
30:06.2
Time
2:34.2
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
April 11, 2020 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,854 | 2:34.2 | 95 | 619 | 311 | 25 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 25 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |