Shane Mask 30:06 row
5,962
Meters
30:06.6
Time
2:31.5
Pace
320
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
April 14, 2020 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,962 | 2:31.5 | 101 | 637 | 320 | 25 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 24 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 27 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 |