Shane Mask 30:07 row
5,933
Meters
30:07.6
Time
2:32.3
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
April 18, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,933 | 2:32.3 | 99 | 633 | 318 | 26 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 25 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 25 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 27 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 |
| 30:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 9 |