Shane Mask 30:07 row
5,933
Meters
30:07.6
Time
2:32.3
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
April 21, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,933 | 2:32.3 | 99 | 637 | 320 | 26 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 27 |
| 30:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 |