Shane Mask 30:05 row
6,022
Meters
30:05.7
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
April 23, 2020 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,022 | 2:29.9 | 104 | 649 | 326 | 26 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 25 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 28 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |