Shane Mask 30:08 row
6,185
Meters
30:08.3
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
April 25, 2020 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,185 | 2:26.1 | 112 | 678 | 341 | 26 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 |
| 30:08.3 | 28 | 2:28.2 | 107 | 433 | 1 | 14 |