Shane Mask 30:07 row
5,778
Meters
30:07.4
Time
2:36.4
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
April 28, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,778 | 2:36.4 | 91 | 605 | 304 | 25 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 26 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 |
| 30:07.4 | 23 | 2:40.8 | 84 | 486 | 1 | 8 |