Shane Mask 30:07 row
5,852
Meters
30:07.2
Time
2:34.4
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
April 30, 2020 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,852 | 2:34.4 | 95 | 619 | 311 | 26 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 25 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 |
| 30:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 |