Shane Mask 30:08 row
6,000
Meters
30:08.1
Time
2:30.6
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
May 03, 2020 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,000 | 2:30.6 | 102 | 645 | 324 | 26 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 |
| 30:08.1 | 27 | 2:30.0 | 104 | 444 | 1 | 15 |