Shane Mask 30:06 row
6,047
Meters
30:06.0
Time
2:29.3
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
May 07, 2020 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,047 | 2:29.3 | 105 | 657 | 330 | 25 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 |