Shane Mask 30:04 row
6,139
Meters
30:04.6
Time
2:26.9
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
May 09, 2020 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,139 | 2:26.9 | 110 | 670 | 336 | 22 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 30:04.6 | 13 | 2:56.9 | 63 | 517 | 0 |