Shane Mask 30:04 row
6,103
Meters
30:04.8
Time
2:27.8
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
May 12, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,103 | 2:27.8 | 108 | 662 | 332 | 21 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 |