Shane Mask 30:06 row
6,108
Meters
30:06.8
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
May 14, 2020 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,108 | 2:27.9 | 108 | 665 | 334 | 21 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 30:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 |