Shane Mask 30:05 row
6,183
Meters
30:05.8
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
May 16, 2020 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,183 | 2:26.0 | 112 | 679 | 341 | 22 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |