Shane Mask 30:07 row
6,315
Meters
30:07.9
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 19, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,315 | 2:23.1 | 119 | 702 | 353 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 |
| 30:07.9 | 26 | 2:31.9 | 100 | 455 | 1 | 8 |