Shane Mask 30:06 row
6,209
Meters
30:06.7
Time
2:25.4
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
May 21, 2020 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,209 | 2:25.4 | 114 | 683 | 343 | 22 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |