Shane Mask 13:32 row
2,700
Meters
13:32.3
Time
2:30.4
Pace
108
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 26, 2020 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.3 | 2,700 | 2:30.4 | 103 | 478 | 108 | 24 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 13:32.3 | 708 | 2:29.9 | 104 | 644 | 38 | 23 |