Shane Mask 30:06 row
6,202
Meters
30:06.4
Time
2:25.6
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
May 28, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,202 | 2:25.6 | 113 | 681 | 342 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |