Shane Mask 30:08 row
6,279
Meters
30:08.3
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 30, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,279 | 2:23.9 | 117 | 696 | 350 | 24 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 30:08.3 | 29 | 2:23.1 | 119 | 433 | 1 | 14 |