Shane Mask 30:06 row
6,223
Meters
30:06.2
Time
2:25.1
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
June 02, 2020 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,223 | 2:25.1 | 115 | 687 | 345 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |