Shane Mask 30:07 row
6,328
Meters
30:07.9
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
June 07, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,328 | 2:22.8 | 120 | 704 | 354 | 23 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 30:07.9 | 27 | 2:26.2 | 112 | 455 | 1 | 8 |