Shane Mask 30:04 row
6,320
Meters
30:04.7
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
June 11, 2020 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,320 | 2:22.7 | 120 | 708 | 355 | 23 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |