Shane Mask 30:06 row
6,340
Meters
30:06.2
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 18, 2020 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,340 | 2:22.4 | 121 | 709 | 356 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |