Shane Mask 20:08 row
4,307
Meters
20:08.0
Time
2:20.2
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
June 23, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,307 | 2:20.2 | 127 | 727 | 244 | 24 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 20:08.0 | 28 | 2:22.8 | 120 | 450 | 1 | 8 |