Shane Mask 30:06 row
6,307
Meters
30:06.9
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
June 30, 2020 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,307 | 2:23.2 | 119 | 703 | 353 | 25 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 30:06.9 | 22 | 2:36.8 | 91 | 521 | 1 | 9 |