Shane Mask 30:07 row
6,379
Meters
30:07.0
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
July 02, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,379 | 2:21.6 | 123 | 717 | 360 | 25 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |