Shane Mask 5:15 row
1,060
Meters
5:15.5
Time
2:28.8
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
July 04, 2020 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,060 | 2:28.8 | 106 | 627 | 55 | 25 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 5:15.5 | 48 | 2:41.4 | 83 | 464 | 2 | 19 |