Shane Mask 15:08 row
3,142
Meters
15:08.0
Time
2:24.4
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
July 09, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,142 | 2:24.4 | 116 | 689 | 174 | 27 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 |
| 15:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 8 |