Shane Mask 20:07 row
4,095
Meters
20:07.5
Time
2:27.4
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
July 14, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,095 | 2:27.4 | 109 | 664 | 223 | 26 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 |
| 20:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 |