Shane Mask 20:06 row
4,109
Meters
20:06.2
Time
2:26.7
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
July 16, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,109 | 2:26.7 | 111 | 674 | 226 | 27 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 |
| 20:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |