Shane Mask 5:04 row
1,016
Meters
5:04.5
Time
2:29.8
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
July 30, 2020 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,016 | 2:29.8 | 104 | 650 | 55 | 29 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 5:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |