Shane Mask 20:06 row
3,998
Meters
20:06.6
Time
2:30.9
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
August 06, 2020 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,998 | 2:30.9 | 102 | 644 | 216 | 28 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 28 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 |
| 20:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 |