Shane Mask 30:06 row
5,828
Meters
30:06.6
Time
2:34.9
Pace
308
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
August 08, 2020 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,828 | 2:34.9 | 94 | 613 | 308 | 28 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 29 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 28 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 29 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 29 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 29 |
| 30:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 |