Shane Mask 30:07 row
5,968
Meters
30:07.2
Time
2:31.4
Pace
376
Calories
165
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
February 15, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,968 | 2:31.4 | 101 | 749 | 376 | 29 | 165 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 29 | 147 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 160 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 | 168 |
| 20:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 30 | 168 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 | 173 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 | 171 |
| 30:07.2 | 171 |