Shane Mask 15:07 row
3,120
Meters
15:07.2
Time
2:25.3
Pace
172
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
February 19, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.2 | 3,120 | 2:25.3 | 114 | 682 | 172 | 29 | 156 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 | 148 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 | 153 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 | 162 |
| 15:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 162 |