Shane Mask 5:07 row
1,015
Meters
5:07.6
Time
2:31.5
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
February 19, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,015 | 2:31.5 | 101 | 643 | 55 | 30 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 |
| 5:07.6 | 22 | 2:52.7 | 68 | 473 | 1 | 8 |