Shane Mask 15:07 row
2,989
Meters
15:07.5
Time
2:31.8
Pace
161
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
March 01, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.5 | 2,989 | 2:31.8 | 100 | 638 | 161 | 29 | 156 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 29 | 140 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 | 156 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 166 |
| 15:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 | 165 |