Shane Mask 20:06 row
4,002
Meters
20:06.2
Time
2:30.6
Pace
215
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
March 03, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,002 | 2:30.6 | 102 | 641 | 215 | 29 | 156 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 | 145 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 | 156 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 30 | 161 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 | 161 |
| 20:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 | 161 |