Shane Mask 15:07 row
2,944
Meters
15:07.1
Time
2:34.0
Pace
157
Calories
159
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
March 15, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.1 | 2,944 | 2:34.0 | 96 | 623 | 157 | 29 | 159 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 29 | 151 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 29 | 158 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 30 | 165 |
| 15:07.1 | 17 | 3:28.8 | 38 | 432 | 0 | 10 | 164 |