Shane Mask 10:00 row
1,096
Meters
10:00.4
Time
4:33.9
Pace
59
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
March 20, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.4 | 1,096 | 4:33.9 | 17 | 353 | 59 | 18 |
| 5:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 18 |
| 10:00.4 | 612 | 4:05.4 | 24 | 371 | 31 | 18 |