Shane Mask 15:08 row
3,023
Meters
15:08.7
Time
2:30.2
Pace
163
Calories
157
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
March 31, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.7 | 3,023 | 2:30.2 | 103 | 645 | 163 | 28 | 157 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 28 | 144 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 | 158 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 | 163 |
| 15:08.7 | 25 | 2:54.0 | 66 | 413 | 1 | 14 | 163 |