Shane Mask 15:07 row
3,083
Meters
15:07.3
Time
2:27.1
Pace
170
Calories
171
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
March 31, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.3 | 3,083 | 2:27.1 | 110 | 674 | 170 | 30 | 171 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 | 169 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 31 | 171 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 173 |
| 15:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 10 | 174 |