Shane Mask 15:06 row
3,022
Meters
15:06.7
Time
2:30.0
Pace
164
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
August 16, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,022 | 2:30.0 | 104 | 651 | 164 | 29 | 157 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 | 143 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 | 155 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 | 165 |
| 15:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 | 165 |