Shane Mask 15:08 row
3,031
Meters
15:08.0
Time
2:29.7
Pace
165
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
August 16, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.0 | 3,031 | 2:29.7 | 104 | 654 | 165 | 29 | 118 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 161 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 | 158 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 | 74 |
| 15:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 9 | 79 |