Shane Mask 30:07 row
6,075
Meters
30:07.0
Time
2:28.7
Pace
331
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
August 20, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,075 | 2:28.7 | 106 | 659 | 331 | 29 | 159 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 28 | 149 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 | 163 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 167 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 | |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 29 | |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 31 | |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 |