Shane Mask 3000m row
3,000
Meters
16:21.4
Time
2:43.5
Pace
159
Calories
152
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
October 05, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.4 | 3,000 | 2:43.5 | 80 | 583 | 159 | 26 | 152 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 27 | 139 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 646 | 27 | 27 | 131 |
| 3:36.4 | 1,500 | 3:36.4 | 35 | 432 | 26 | 20 | 149 |
| 2:35.5 | 2,000 | 2:35.5 | 93 | 601 | 26 | 29 | 160 |
| 2:38.6 | 2,500 | 2:38.6 | 88 | 590 | 26 | 29 | 163 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 644 | 27 | 30 | 171 |