Shane Mask 25:07 row
4,325
Meters
25:07.7
Time
2:54.3
Pace
219
Calories
136
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
June 05, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.7 | 4,325 | 2:54.3 | 66 | 522 | 219 | 22 | 136 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 20 | 121 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 | 109 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 | 133 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 | 154 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 | 150 |
| 25:07.7 | 13 | 4:56.1 | 13 | 346 | 0 | 149 |